Pace It

Trekking in the Himalayas made it easy to see how frenetic world is.  Hiking up and down mountains for weeks enabled me to quench a certain thirst and harvest the profound benefits of slowing down and gaining clarity, wisdom, and connection.

Studying somatic psychology & mastery of body-centered coaching, taught me about the power found in moving at a slower pace. I’ve collected enriching alternatives to the fragmentation created by life´s  furious pace. And now understand what it takes to integrate experiences and be able to speak and act with congruency.

BIG POWERFUL JUICY stuff! And more than ever, during these times of  accelerated transformations, those of us who are catalysts and change artists are  called to release what no longer works (foods, people, habits, jobs, busyness…) Many are changing diets, raising their standards, choosing to be a “pro” at what we do…taking ourselves/our work seriously, refusing amateur dabbling & unhealthy habits… perhaps even “Going Global” with our message.

To be  relevant and congruent, we must pace ourselves and learn to trust creative processes. In the end, it may well take the same amount of time whether we rush or not ~ we might even save time by slowing down. Yet, the choice remains: Live juicy or dry out?


Reflect on people you know who rush around yet never really arrive (rabbit vs. tortoise.)  Distinguish between what makes you busy and what really moves you forward. Dare to create empty spaces in your schedule for staying connected and congruent. Explore  insights and short cuts that bubble up.

Practice postponing immediate gratification and notice higher quality results emerging.

Explore slowing down & arriving in greater participation with an open mind & juicy heart!



Creating NOW

Focusing on the Creative NOW can work wonders to free up a challenging situation or sluggish project. Why? Because your creative channels will be “OPEN for business” in this Magical Moment NOW!

Hooked on the future has you missing the NOW? Making intentions with an expectation that things will only happen in the future is the old Newtonian form of cause and effect, which literally inserts a delay to attracting/receiving that which you desire.

If you think  something “won’t” or “can’t” happen now, then most likely there’s an inner conflict at play,  inhibiting your desire. Check to see where you might be getting hung up or maintaining an unconscious “comfort zone” because you’re afraid or not ready to receive what you desire.

“Am I willing to right NOW receive what I desire?”  If it’s not happening NOW, the answer is probably “No” regardless of whatever story or excuse you may be telling yourself.

Shift your focus to Creating in the Magical NOW and discover how new possibilities OPEN up!


Formulate your intentions to include NOW and take note of what comes up. This will also show you what needs to be resolved or healed.

Ask “Is there is anything scary or unsafe around receiving what I am desiring?” Common areas for subconscious conflicts include: responsibility, worthiness or vulnerability.

Ask for support to clear up whatever may be holding you back from experiencing your full creativity, happiness & healthy relationships!

20131206 The Common Response




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